A sympathetic, lush and helpful free download for part of a free Facebook Challenge full of helpful reminders.

The five day free Facebook challenge was to raise Penny’s visibility and offer helpful and free mini-challenges that were easy to fit into everyday life.
They were designed specifically to reduce anxiety, build self confidence and belief to enable people to make changes in order to live their life how they want to.

The free guide was a great way to give participants a reminder of what the tasks were and a way to build Penny’s email list and nurture interested readers to working with her.







